Chris De la Vega is a passionate and dedicated Marriage and Family Therapist Intern, specializing in Cognitive Behavioral Therapy (CBT). With a strong foundation in CBT, Chris works with families, couples, and teenagers, guiding them through the challenges of life, relationships, and personal growth. Chris’s focus is on creating a safe and supportive space where individuals and families can explore their thoughts, behaviors, and emotions. By using evidence-based CBT techniques, he helps clients develop healthier coping strategies, improve communication, and foster stronger, more resilient connections. When working with families and couples, Chris emphasizes the importance of understanding dynamics, enhancing emotional bonds, and fostering mutual respect. In his work with teenagers, Chris supports young people in navigating the complexities of adolescence, including self-identity, peer relationships, and family issues. Outside of his clinical work, Chris is an avid reader, with a particular interest in history and art. He enjoys exploring the ways in which cultural and historical contexts influence human behavior and relationships. Writing is another of Chris’s passions, and he frequently writes about mental health, relationships, and personal development. Chris is committed to helping his clients achieve meaningful and lasting change in their lives, drawing on his skills, knowledge, and empathy to support them in their journeys toward healing and growth.